Every person prone to alcohol cravings periodically asks himself "How to stop drinking alcohol on your own? " This is a sign that you are really willing to try and maybe overcome the desire for the bottle.
How to stop drinking alcohol yourself: first steps
If alcohol addiction has gone too far, the patient can no longer think spatially and be responsible for his actions, and it is impossible to stop drinking on his own. Even in a good clinic, returning him to a full life will be problematic. But in the first and second stages of alcoholism, everything is much simpler and coping with the problem is quite realistic:
- Drinking episodically. A person drinks alcohol rarely and without regularity. In case of a hangover, alcohol causes strong discomfort. But the first stage quickly turns into the second.
- Ritual drunkenness. This stage is distinguished by the fact that a person uses regularly for various reasons. A holiday or other event and alcoholic libations become synonymous.
- Habitual alcohol consumption is characterized by regular consumption of alcohol two or more times per week. An alcoholic does not necessarily have any reasons for this, but out of habit he can look for them and express them. Memory lapses usually occur the next morning.
There are only two ways to stop drinking on your own: completely stop drinking alcohol forever by voluntary decision or gradually reduce the dose. Before this, it is necessary to realize and accept that excessive alcohol consumption is a problem that must be solved. Options for coding by stitching certain medications are not considered here. Anyone can quit this habit on their own, and you just need to understand if you are one of the strong-willed people.
Whose help do you need to stop drinking for good?
People who want to stop drinking alcohol don't always know how to do it or who to contact. If you are thinking of starting out on your own, perhaps the support of friends and family will be enough for you. This is one of the pillars of support that helps you stop drinking alcohol.
A narcologist provides advice on how to stop drinking alcohol on her own and helps eliminate the effects of alcohol from the body. Detoxification usually takes a day. As for recommendations, to return to a full life, the doctor can prescribe some medications:
- medications to help cope with a hangover;
- formulations and tablets that reduce alcohol cravings or cause alcohol aversion.
A psychologist can also easily help you stop drinking. Together with him, the addict will be able to discover the reason that pushes him to the bottle. This is one of the most important things to understand in order to move towards an alcohol-free life. The psychologist also helps not to break and restore relationships with loved ones.
What does a drunk experience when he stops drinking?
The body needs time to restore all processes after cessation of libations. Poisoning gradually disappears and is accompanied by unpleasant and painful sensations in the head, heart, muscles and gastrointestinal tract. Seizures, hallucinations, and high blood pressure are possible. Tremors, increased anxiety and restlessness, problems sleeping, and sudden mood changes may also occur. This can continue for up to a month. If you want to stop drinking with minimal physical discomfort, you will need to undergo a detox procedure. It is carried out in clinics and medical centers. Hangover medications can also help reduce symptoms.
In case of panic attacks, severe tremors and anxiety, it is necessary to call an ambulance, since these conditions are characteristic of the onset of delirium tremens. Ignoring symptoms can lead to serious health problems. Sometimes delirium tremens leads to death.
Help from private clinics.
Those who seek the help of drug treatment centers have a better chance of not relapsing and quitting alcohol. When it comes to how to stop drinking alcohol for good, private clinics give an edge over state drug treatment centers. This is due to many factors, but the main ones are three: the use of the most modern and powerful coding techniques, a tandem of a narcologist and a psychologist to work with patients, and the high cost of services. The first and second increase the effectiveness of the treatment, the third also motivates the patient and her family. Outpatient treatment of alcoholism is naturally more effective than the patient's attempts to cope with the problem alone at home.
Before a patient stops drinking alcohol, the clinic must detoxify the body. They then code through suggestion or medication. The Dovzhenko method and subcutaneous injection of drugs that cause aversion to alcohol consumption have proven to be very effective. After this, the patient is offered to spend several weeks in the clinic's hospital so that it is easier for him to get out of the vicious circle and experience physical withdrawal under the supervision of medical staff. This approach to stopping drinking is usually complemented with the collaboration of a psychologist.
How to stop drinking yourself without clinics
It is extremely difficult to get rid of a bad habit on your own, since drinking alcohol improves mood and makes life easier and more pleasant. However, this is possible if the disease has not gone too far. How to stop drinking on your own, step by step:
- Admit there is a problem. This is the most important step.
- Find the cause of alcoholism. Most often it is a desire to simplify life or a habit due to the drinking environment. If it is quite easy to break up with friends or colleagues, it is enough to move to another city or reduce communication to a minimum, but the first reason is more difficult. You will have to seriously try to eradicate the habit of hiding from problems behind a bottle.
- Choose a goal. It must be achievable. If you have a weak will, it is better to quit alcohol gradually, reducing the dose so that after six months you stop drinking alcohol completely.
- Find the reason. This is close to setting a goal, but unlike this, there can be several reasons. For example, improving relationships with family and relatives, keeping a job, improving material well-being and health.
- Choose the right moment. This is an important part of how to stop drinking for good.
- Find the right methods to stop drinking. Generally desire or strong will is not enough. To help patients, many medications have been developed that can be used at home. But the doctor still has to select them, based on the individual characteristics of the body and the course of the disease, so it is simply necessary to come to an appointment with a narcologist at least once. He'll tell you how to stop drinking without coding, if you want to start without.
- Ask someone to check on you. It is much easier to quit smoking if there is a support group and an important person to help avoid temptations and oversee the implementation of the plan developed to return to normal life.
- Find new hobbies, replace alcohol with other drinks. Sometimes you have to change your environment and abandon some old hobbies.
- Follow a diet. Some foods make you want to drink. In such cases, it is advisable to replace the usual alcohol consumption with some other drink. For example, kvass, compote, tea.
The right time to stop drinking
People who have been able to get sober talk about the importance of timing. It's easier to stop drinking after a heavy drinking session or even a prolonged binge. Then you will not be tormented by the thought that in the end you "never got drunk. "
There is no easy way to stop drinking on your own. This is a fight that a person must wage with himself.
A method to stop drinking quickly
The highest percentage of success in getting rid of a bad habit is among those people who code themselves by sewing special substances under the skin. They make it impossible to drink alcohol: immediately after a small amount of alcohol enters the patient's body, the person begins to experience strong unpleasant sensations. This method is great if the patient does not want to publicize their problem. Perhaps the easiest way to stop drinking quickly at home.
15 recommendations on how to stop drinking alcohol
There are certain tricks and recommendations from narcologists, psychologists and those people who have already overcome their addiction:
- Avoid companies where frequent alcohol consumption is encouraged. If these people are among your friends, you should communicate with them less frequently.
- Remove all alcohol from the house. You can serve it or give it to one of your friends who drinks in moderation.
- Don't celebrate the holidays with alcohol and don't look for reasons or excuses to give yourself a little "day off" to relax.
- Don't feel sorry for yourself. You have a worthy goal, not a punishment. Stopping drinking on the weekends and in general will help you achieve many things in life.
- Working helps me take my mind off the drinking a bit.
- Try to find new hobbies and interests.
- Find out how your acquaintances or friends stopped drinking on the weekends or stopped drinking alcohol. Reach out to them frequently for moral support and helpful advice.
- Try to remember what it's like to have fun and have an interesting time without getting alcohol poisoning. You will be able to discover how people have fun without alcohol from those who do not drink for religious reasons, their own beliefs, profession or sport.
- It is advisable to change the daily routine, get enough sleep and establish proper nutrition. You should not eat foods that make you want to drink: spicy and salty foods, fish, sweets, coffee. It is necessary to drink as much water as possible; This initiates metabolic processes in the body and promotes the elimination of alcohol.
- Every morning should start pleasantly: with a delicious healthy breakfast, an invigorating shower or positive music that you like.
- Add sports to your life. Even a brief exercise will help you feel more alive and improve your well-being.
- Try to plan your day. How can this help you stop drinking at home? It's simple: you will be busy with business or communicating with friends and family who don't drink. This will help you avoid temptation.
- Celebrate completed tasks and be sure to praise yourself for them to improve your mood and prove to yourself that you can do much more without alcohol. In addition, you can reward yourself with various pleasures: food, shopping, communication with pleasant people.
- Meet new people and communicate more about interesting topics. Try to fill your free time with pleasant and interesting things as much as possible: religion, art, sports, movies.
- How to stop drinking effectively at home? You can also hang posters and notes throughout the house with motivational phrases. They must be updated and relocated periodically.